When was the last time you focused on the simple act of breathing? To pause and take a breath can be very beneficial. When you are going through stressful moments you sometimes pause to take a longer breath to calm yourself. When you focus on your breathing it can help you in a variety of ways....

To start at the beginning, something must first end. Each moment is precious and time once spent is in the moment created. This allows us to mark everything we cherish and everything we accomplish as we go. This year is coming to a close allowing the new year to be celebrated. What are you...

Begin within! The heart lives within the mind, the mind lives within the body, the body lives within the spirit. Decisions we make are based on how we feel about what we are deciding. (There are some great TED Talks on this.) When deciding to make changes begin with your emotional core. When...